Upper back and neck pain can make it difficult for you to lead a normal life. There are different causes of the upper back and neck pain which can include but not limited to how people sit, move and stand. Neck and upper back pain can significantly limit your movement and physical capabilities.
If you experience any pain in your back or neck, move to find help as soon as possible to avoid making the condition to spread and potentially causing further limitation. The cause of the pain is usually a group of muscles which have tensed up in an attempt to protect a given spot.
Being overweight, practicing poor standing posture, lifting something heavy improperly and smoking are some of the common causes of the upper back and neck pain. You should also limit your time in front of the screens as this is a likely cause of the upper back and neck pain. If you smoke, or you are overweight you are more likely to suffer more from the effects of neck and upper back pain. When someone is overweight; the extra weight puts more pressure on the muscles and bones.
To avoid escalating the situation, it is important that you seek treatment for the upper back and neck pain immediately you feel the pain. However, soreness in the neck and back area is common. On the good side is that the pain can be reduced or eliminated entirely with the use of the following home remedies.
In the first three days that you feel pain in your neck and back, get an anti-inflammatory treatment and use a cold pack. After this remedy, alternate the use of ice-cold pack and heat on the painful areas in your back and neck. You should see a doctor if there is no improvement and you are still limited in your head and neck movement.
The use of a cold press is also effective in reducing and eliminating upper back and neck pain. Get some ice and wrap it in a towel before pressing it for some minutes in the painful areas on the neck and pain.
Upper back and neck pain can also be relieved with the use of over-the-counter pain reliever. You should also make a conscious effort to walk upright as one method of keeping the upper back and neck pain at bay. If you can imagine yourself suspended from the middle of your chest by a line that connects to the ceiling, you will get an idea of what the right posture is.